For 4 people you need

2 grapefruits 6 oz. Cheddar cheese 1/2 small red pepper 1 tablespoon olive oil juice of grapefruits sugar (optional) seasoning.
  • Halve the grapefruits on a plate.
  • Remove the segments carefully, put in to a basin, then discard any pips.cut away skin.
  • Dice the Cheddar cheese, and chop the red pepper,discarding the core and seeds, mix with the grapefruit.
  • Pour the juice from the grapefruit into a separate basin, blend with the olive oil, sugar and seasoning.
  • Pour the dressing over the cheese etc., and leave for about 30 minutes for the dressing to flavour the other ingredients.
  • Line the halved grapefruit cases with lettuce, pile salad in the centre.
To garnish lettuce