For 4 people you need
2-3 oz. butter
4 large fillets of sole
seasoning
2 bananas, sliced
2 oz. blanched almonds
juice 1 lemon
- Melt the butter carefully.
- Use a little to grease the dish, arrange the fish in this, season lightly, brush with more butter.
- Cover with a lid or foil.
- Cook until the fish is tender and opaque.
- Fry the sliced banana in the rest of the butter for 2-3 minutes.
- Arrange the fish on a hot dish.
- Top with the bananas and the almonds tossed in remaining butter and lemon juice.
Oven temperature: moderate,
375°F.-Gas Mark 4
Oven position : above centre.