|
|
 |
|
|
|
For 4 people you need :
4 tablespoons oil 1 clove garlic 4 chicken joints seasoning 1/2 oz. flour 2 tart eating apples 1 small can pineapple pieces or chunks few black and green grapes few slices stem ginger
For the sauce:
2 level teaspoons cornflour 1 dessertspoon soy sauce 3 tablespoons vinegar 3 tablespoons sugar or honey 1/4 pint chicken stock 1/4 pint pineapple syrup
|
|
- Heat oil, add crushed garlic.
- Coat chicken with seasoned flour and fry until browned on all sides. If preferred, chicken can be cut into neat cubes before cooking.
- Lower heat; add cored, sliced apples, pineapple pieces, grapes and ginger.
- Continue cooking over a gentle heat for 15-20 minutes or until tender.
- For the sauce, blend ingredients together, put into pan
stirring gently and boil for 2-3 minutes.
- Garnish with the parsley.
- TO SERVE: Hot with boiled rice.
|
|
 |
|
food,recipes catering low calorie and vegetarian recipes chocolate and dessert recipes cakes cuisine slimming
|
|
|
|
|
|
|
|
|
|