For 4 people you need :

 2-3 oz. butter
 4 large fillets of sole
 seasoning
 2 bananas, sliced
 2 oz. blanched almonds
 juice 1 lemon

1. Melt the butter carefully.
2. Use a little to grease the dish, arrange the fish in this, season lightly, brush with more butter.
3. Cover with a lid or foil.
4. Cook until the fish is tender and opaque.
5. Fry the sliced banana in the rest of the butter for 2-3 minutes.
6. Arrange the fish on a hot dish.
7. Top with the bananas and the almonds tossed in remaining butter and lemon juice.

 Oven temperature: moderate,
 375°F.-Gas Mark 4
 Oven position : above centre.

food,recipes catering low calorie and vegetarian recipes chocolate and dessert recipes cakes cuisine slimming