For 4 people you need:

  4 oz. rice
  4 large or 8 small fillets plaice or sole
  seasoning
  4 oz. prawns
  1 oz. butter
  1 tablespoon milk

 To garnish:

  small piece cucumber
  paprika pepper

 Prawn cream sauce:

 1 oz. butter
 1 oz. flour
 1/2pint milk
 seasoning
 2 tablespoons cream
 a few chopped prawns.

1. Put rice on to cook in boiling salted water, drain when soft.
2. Lay fillets flat, season lightly.
3. Divide the prawns between each fillet and fold into two or three.
4. Place into the dish with the butter, and milk, Bake until tender.
5. While fish and rice are cooking
    poach the sliced cucumber in boiling salted water for 10 mins.
6. Make a white sauce with the butter, flour and milk,
   season lightly, then add the cream and prawns.

 Oven temperature: moderate, 375°F.-Gas Mark 4-5
 Oven position: centre.

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